Whether the relationship lasted three weeks or three years, breakups can leave us feeling heartbroken, lost and even physically ill.
While there's no magic formula to do away with the pain of a split, having healthy coping mechanisms in place is essential to getting over your ex and moving on with strength and grace. Ending a relationship has very real effects on the mind and body: A Northwestern study found that breakups cloud our sense of self -- and the more serious things were with Take period yourself after break ex, the more of an identity crisis you're likely to experience.
There is a sense of abandonment, there is a sense of terror about the future, there is disappointment There is a process of going from we back to me.
Treating yourself well during the post-breakup period -- whether you initiated the split or were on the receiving end -- is a must. While it's true that time heals all emotional wounds, you can speed up the process of moving on by taking control over your health and well-being.
To help you on your way, we've rounded up seven simple, expert-approved strategies for coping Take period yourself after break breakup stress:. Although suppressing unpleasant feelings is a natural impulse, avoiding your emotions will ultimately prevent you from moving past them.
There are so many emotions involved in a breakup -- anger, sadness, loneliness, feelings of rejection and uncertainty about the future -- and it's essential to confront them head-on.
Particularly in the early stages of a breakup, try let yourself feel what you feel, without judgment. Writing out your thoughts in a journal, having Take period yourself after break good cry, or talking to a therapist can help you process and gain the clarity you need to see why the relationship didn't work -- and why you'll be better off without your former partner.
If you're pushing your feelings down, they're just going to make you calloused or afraid. Going on a "breakup diet" may sound like a good idea -- we often think of looking our best as a way to get revenge on an ex -- but it can easily become a way to punish yourself, reinforcing feelings of rejection.
Keanu: I am a capable, careful, caring and genteel lady. However, I want to make my life complete with my future beloved man. I want to be perfect for my man whom I am looking for. I am prudent, also I am fun loving and very devoted to the people I love.
Not to mention encouraging you to develop an unhealthy relationship with food. Instead of restricting calories, eat nourishing whole foods that are high in fiber, protein and nutrients to boost your mood and energy. A balanced diet with plenty of fresh fruits, greens and stress-busting superfoods can help counteract the physiological stress of the breakup, says Meyers.
Another important thing, Meyers notes, is to avoid mindless eating and try not to turn food as a coping mechanism. Don't worry about indulging a little, but try not to keep too much junk food around, as foods that are high in fat, sugar and salt can actually contribute to higher levels of the stress hormone cortisol.
Getting your endorphins pumping through cardio exercise is often prescribed as a way to get over a breakup, and for good reason: Going for a run or hitting the elliptical can lower your stress levelsimprove cognitive functioning and Take period yourself after break your mood -- in addition to providing a healthy distraction from your worries. Even if exercising is the last thing you want to do, the act of simply getting out of your head and focusing your awareness on your body can be helpful.
But be wary of over-exercising: Like over-eating or excessively dieting, exercise can become a compulsive behavior. Get active in a way that you enjoy and that doesn't feel like a punishment, whether it's early-morning jogs in the park, zumba or hot yoga -- all the better when accompanied by friends.
Painful breakups can cloud your thinking so that it's almost impossible to look beyond the immediate feelings of pain and loss. You may have trouble remembering all the things you appreciate because you're so focused on the negative. Practicing gratitude can help to even out your moods and get you get back into a more positive headspace.
Studies have shown that listing things you're thankful for can boost your well-being and brighten your outlook on life. Meyers suggests keeping a gratitude journal to help turn your attention to the positive.
You may initially have to force yourself to think of things you're grateful for, but as you repeat the process, the bad won't feel so all-consuming anymore. And you might find yourself feeling thankful that you no longer have to deal with your Take period yourself after break bad habits!
After a bad breakup, it's hard to get excited about the things you loved pre-split -- but the only way to start enjoying yourself again is to force yourself to get out and do them anyway. Treat yourself to something that make you feel good, whether it's a cup of coffee with a friend or a massage.
Self-care is essential to the healing process, and doing things that make you smile can help you heal, says Meyers. Try going to the movies Take period yourself after break check out a new comedy or inviting your friends over to marathon-watch "Arrested Development": Laughing has been shown to boost mood and improve overall health, and the support of your friends will help ease feelings of loneliness and isolation. Obsessing is a natural reaction to the end of a relationship -- but only for so long.