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When done correctly, regular sex can improve your relationship and sense of wellbeing. Not to mention it feels pretty darn good. But if you're a man who has sex with women, there's one thing you'll need to master before you can achieve the highest levels of sexual pleasure.

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When it comes to the female reproductive system, things can get complicated fast. Yes, the vagina -- a term often used when people really mean the vulva -- can be delicate and complex and also, by the way, tough AF. A man's understanding of the vagina can dramatically affect his love life. Basically, if you're well-versed in vag, chances are your partner will want to get randy more often, thus leading to a slew of health benefits Randy guy stimulates his dick the both of you.

Studies show that men who have sex at least twice a week have better heart health and lower risk of cardiovascular disease.

Good sex also releases endorphins, which can reduce stress and improve sleep for everyone. But better sex and foreplay don't magically happen overnight. That's why we put together a list of 7 things men should know about the vaginaso they can master the fine art of good sex. Technically speaking, vagina refers to the muscular, elastic canal which leads to the cervix and uterus.