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Studies show that a bodybuilding program decreases your activation of motor units making your Karate techniques worse and only gives a minimal boost in speed-strength the ability of your neuromuscular system to produce the greatest possible impulse in the shortest possible time.

Typically, this resistance stems from bad experience with prior strength training i.

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In Karate, we are always trying to use our body the most efficient way. Thus, we should pick exercises that challenge the entire body as a unit, based on the true concept of Karate. If you watch Karate-ka do techniques in the sagittal plane i. Whenever you step forward in a zenkutsu-dachi, you need to stabilize the front knee in the frontal plane to the sides.